Matthew Shelton 4000m row
4,000
Meters
17:57.6
Time
2:14.7
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
April 15, 2016 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 792 | 21 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 20 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 748 | 21 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 21 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 22 |
| 3:22.0 | 4,000 | 2:06.2 | 174 | 898 | 23 |