Matthew Shelton 5x1000m/1:00r row
5,000
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 27:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
June 15, 2016 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 23 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 23 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | |
| r297 |