Matthew Shelton 4x1000m/2:00r row
4,000
Meters
16:51.8
Time
2:06.4
Pace
251
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
July 06, 2016 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r1,017 |