Matthew Shelton 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
March 03, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 25 |