Matthew Shelton 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
March 13, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 909 | 189 | 23 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 20 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 22 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 878 | 37 | 23 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 25 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 25 |