Matthew Shelton 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
March 14, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 853 | 306 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 18 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 |