Matthew Shelton 4000m row
4,000
Meters
16:48.7
Time
2:06.0
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
March 27, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 250 | 23 |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 51 | 23 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 839 | 48 | 22 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 50 | 23 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 50 | 24 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 51 | 25 |