Matthew Shelton 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
April 25, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 885 | 312 | 21 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 24 |