Matthew Shelton 10000m row
10,000
Meters
44:29.2
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
May 24, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.2 | 10,000 | 2:13.4 | 147 | 803 | 596 | 21 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 119 | 18 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 790 | 118 | 21 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 784 | 118 | 22 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 805 | 119 | 23 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 842 | 122 | 23 |