Matthew Shelton 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 136 |
July 29, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 314 | 23 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 24 |
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Workout Graph
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