Matthew Shelton 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 136 |
July 17, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 21 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 22 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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