Matthew Shelton 10:05 row
2,281
Meters
10:05.7
Time
2:12.7
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 136 |
September 21, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,281 | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:05.7 | 15 | 3:10.0 | 51 | 475 |
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Workout Graph
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