Matthew Shelton 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 137 |
August 01, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 22 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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