Matthew Shelton 10000m row
10,000
Meters
44:39.6
Time
2:13.9
Pace
592
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 139 |
April 21, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.6 | 10,000 | 2:13.9 | 146 | 795 | 592 | 19 | 154 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 19 | 135 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 19 | 147 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 | 149 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 19 | 145 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 20 | 155 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 767 | 58 | 19 | 159 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 20 | 162 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 20 | 163 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 764 | 58 | 19 | 165 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.