Matthew Shelton 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 142 |
April 16, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 305 | 20 | 156 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 21 | 143 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 21 | 147 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 21 | 150 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 20 | 153 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 21 | 157 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 20 | 158 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 19 | 150 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 22 | 162 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 21 | 167 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 23 | 173 |
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Workout Graph
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