Matthew Shelton 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 132 |
April 07, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 872 | 308 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 20 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 24 |
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Workout Graph
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