Matthew Shelton 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 138 |
March 18, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 19 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 19 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 21 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 21 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 21 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 21 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 23 |
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Workout Graph
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