Matthew Shelton 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
296
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 135 |
February 18, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 20 | 159 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 19 | 144 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 19 | 150 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 19 | 153 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 19 | 154 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 20 | 157 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 20 | 161 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 21 | 164 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 21 | 164 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 21 | 169 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 23 | 174 |
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Workout Graph
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