Matthew Shelton 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
310
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 136 |
February 10, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 880 | 310 | 20 | 165 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 20 | 152 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 20 | 155 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 20 | 160 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 21 | 163 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 20 | 166 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 21 | 168 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 21 | 170 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 20 | 172 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 21 | 173 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 23 | 179 |
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Workout Graph
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