Matthew Shelton 4:00 row
969
Meters
4:00.0
Time
2:03.8
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 136 |
February 05, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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