Matthew Shelton 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 134 |
January 27, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 20 | 158 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 18 | 145 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 20 | 153 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 20 | 158 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 20 | 160 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 23 | 174 |
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Workout Graph
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