Matthew Shelton 24:23 row
5,513
Meters
24:23.9
Time
2:12.7
Pace
330
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 133 |
December 17, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,513 | 2:12.7 | 150 | 814 | 330 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 24:23.9 | 1,159 | 4:03.2 | 24 | 383 | 71 | 22 |
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Workout Graph
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