Matthew Shelton 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
316
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 134 |
November 10, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 316 | 21 | 161 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 21 | 142 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 20 | 145 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 21 | 155 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 22 | 160 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 23 | 164 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 23 | 166 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 22 | 167 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 21 | 166 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 32 | 23 | 172 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 24 | 175 |
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Workout Graph
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