Matthew Shelton 10000m row
10,000
Meters
43:08.4
Time
2:09.4
Pace
612
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 136 |
November 06, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.4 | 10,000 | 2:09.4 | 161 | 855 | 20 | 161 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 19 | 150 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 20 | 154 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 857 | 21 | 160 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 20 | 164 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 893 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.