Matthew Shelton 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
273
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 137 |
November 04, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 273 | 20 | 149 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 | 142 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 | 148 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 22 | 157 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 15 | 133 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 24 | 168 |
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Workout Graph
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