Matthew Shelton 2x1000m/3:00r row
2,000
Meters
15:58.4
Time
3:59.6
Pace
129
Calories
167
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 21:58.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 135 |
November 02, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 2,000 | 3:59.6 | 25 | 387 | 25 | 167 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | 165 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 170 |
| r1,019 |
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Workout Graph
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