Matthew Shelton 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 29, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 904 | 314 | 21 | 157 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 20 | 141 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 20 | 145 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 20 | 151 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 20 | 152 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 21 | 155 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 22 | 160 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 23 | 164 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 22 | 162 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 23 | 168 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 25 | 174 |
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Workout Graph
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