Matthew Shelton 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
309
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 140 |
October 23, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 21 | 155 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 19 | 138 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 20 | 144 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 20 | 146 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 20 | 148 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 22 | 156 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 21 | 157 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 22 | 161 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 22 | 160 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 22 | 165 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 24 | 176 |
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Workout Graph
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