Matthew Shelton 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 134 |
October 21, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 312 | 22 | 161 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 23 | 153 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 23 | 156 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 22 | 161 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 22 | 163 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 23 | 176 |
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Workout Graph
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