Matthew Shelton 4x1000m/3:00r row
4,000
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
168
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 27:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 126 |
October 10, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 168 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 160 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | 169 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 172 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 174 |
| r1,178 |
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Workout Graph
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