Matthew Shelton 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
305
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 139 |
October 07, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 21 | 163 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 157 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 21 | 151 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 165 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 21 | 168 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.