Matthew Shelton 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 139 |
September 30, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 24 | 164 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 155 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 24 | 160 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 23 | 165 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 164 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 | 178 |
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Workout Graph
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