Matthew Shelton 1000m row
1,000
Meters
4:02.6
Time
2:01.3
Pace
62
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 126 |
September 26, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 154 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 139 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 26 | 151 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 26 | 157 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 26 | 161 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 166 |
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Workout Graph
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