Matthew Shelton 2x1000m/3:00r row
2,000
Meters
8:05.5
Time
2:01.3
Pace
130
Calories
162
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 14:05.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 122 |
September 26, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 24 | 162 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 158 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 166 |
| r938 |
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Workout Graph
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