Matthew Shelton 10000m row
10,000
Meters
44:07.4
Time
2:12.3
Pace
599
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 126 |
September 24, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 10,000 | 2:12.3 | 151 | 819 | 20 | 157 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 19 | 145 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 20 | 152 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 | 156 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 21 | 151 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 21 | 160 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 21 | 161 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 21 | 164 |
| 4:39.3 | 8,000 | 2:19.6 | 129 | 742 | 20 | 155 |
| 4:37.3 | 9,000 | 2:18.6 | 131 | 751 | 21 | 156 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 23 | 174 |
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Workout Graph
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