Matthew Shelton 6000m row
6,000
Meters
26:02.1
Time
2:10.1
Pace
362
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 21, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.1 | 6,000 | 2:10.1 | 159 | 834 | 362 | 21 | 157 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 21 | 144 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 23 | 153 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 22 | 154 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 20 | 155 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 21 | 157 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 21 | 161 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 22 | 161 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 21 | 159 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 20 | 161 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 21 | 160 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 769 | 29 | 21 | 155 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 929 | 32 | 23 | 170 |
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Workout Graph
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