Matthew Shelton 6000m row
6,000
Meters
26:02.1
Time
2:10.1
Pace
362
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 21, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 6,000 | 2:10.1 | 159 | 846 | 21 | 157 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 144 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 23 | 153 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 154 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 20 | 155 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 21 | 157 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 21 | 161 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 22 | 161 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 21 | 159 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 20 | 161 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 21 | 160 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 783 | 21 | 155 |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 933 | 23 | 170 |
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Workout Graph
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