Matthew Shelton 4x1000m/2:00r row
4,000
Meters
16:27.0
Time
2:03.3
Pace
257
Calories
169
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 127 |
September 19, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 23 | 169 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 167 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 169 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 172 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 168 |
| r420 |
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Workout Graph
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