Matthew Shelton 10000m row
10,000
Meters
45:10.3
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 127 |
September 17, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 589 | 19 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 19 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 118 | 19 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 119 | 20 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 114 | 18 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 121 | 20 |
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Workout Graph
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