Matthew Shelton 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 127 |
September 12, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 20 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 19 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 20 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 22 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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