Matthew Shelton 3x1000m/3:00r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 21:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
September 08, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 23 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| r762 |
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Workout Graph
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