Matthew Shelton 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 126 |
September 03, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 20 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 19 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 22 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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