Matthew Shelton 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
August 28, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 305 | 20 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 18 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 21 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 |
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Workout Graph
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