Matthew Shelton 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 25, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 21 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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