Matthew Shelton 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 125 |
August 21, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 22 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 21 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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