Matthew Shelton 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 140 |
November 15, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 21 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 22 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 23 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 24 |
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Workout Graph
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