Matthew Shelton 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 136 |
October 10, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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