Matthew Shelton 3:08 row
512
Meters
3:08.4
Time
3:03.9
Pace
25
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 139 |
April 28, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 512 | 3:03.9 | 56 | 493 | 25 | 17 | 130 |
| 3:08.4 | 512 | 3:03.9 | 56 | 493 | 25 | 17 | 130 |
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