Matthew Shelton 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
310
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 141 |
April 28, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 20 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | 143 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 19 | 146 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 19 | 151 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | 155 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 20 | 153 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 19 | 155 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 21 | 158 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 21 | 161 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 24 | 168 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 24 | 174 |
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Workout Graph
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