Matthew Shelton 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
600
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 138 |
April 23, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 18 | 154 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 17 | 136 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 17 | 143 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 18 | 147 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 18 | 153 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 19 | 154 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 18 | 152 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 19 | 157 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 19 | 160 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 20 | 164 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 908 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.