Matthew Shelton 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
308
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 131 |
June 10, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 308 | 22 | 154 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 21 | 132 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 21 | 146 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 21 | 149 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 23 | 151 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 21 | 151 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 22 | 156 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 22 | 159 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 22 | 160 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 23 | 165 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 173 |
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Workout Graph
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